This post is about why loving yourself is so important to your health and happiness. Loving yourself can be a difficult thing to do. When you love yourself and practice self-love daily, your life will be healthier and happier. Life gets crazy at times, and taking care of ourselves is most often our last priority.
It should be the first.
You have to love and take care of yourself before you can love and take care of others.
I mean, there isn’t another you.
You’re one of a kind.
God created you with a significant purpose in life. You have specific gifts that are unique to you. This makes you a very special human, therefore, you should love and take care of yourself every single day.
No one else is going to. Loving yourself is the most important job you will have every day throughout your life.
I have been very guilty of this myself. Especially when my kids were little. Running two businesses, taking care of two kids plus a household, didn’t leave me much time for myself. Hamburger Helper was a common staple in my house, which my kids hate today because we ate it so much.
Every night I would run a hot bath and soak to unwind from the day with a good book. Many days, this was all the time I would get to myself.
But I took what I could get. Buy Bubble Bombs Bath Bombs Here
Loving Yourself Means Managing Stress
Stress and busy schedules are hazardous to your health and happiness, and sabotage loving yourself in the way you deserve to be loved.
Stress raises the heart rate, and long term, can cause other serious health related issues. It will rob you of physically feeling well, draining your energy and mental well-being.
Your mental state is just as, if not more important than, your physical state. Without mental wellness, you can’t deal with the stresses associated with day to day life in a constructive, positive manner. In a sense, your mental state can dictate your physical state.
A poor mental state weakens the immune system, making it easier to catch viruses and other illnesses going around. Stress interferes with sleep patterns resulting in our bodies not getting the required amount of deep sleep it needs. This also lowers the immune system.
By recognizing this, you can find productive, healthy ways to release stress and anxiety.
Learn To De-stress; Ways That Work For You
You will have to find ways to de-stress your life that work for you and your schedule. Purge anything that isn’t important in your life. Make a list of all commitments you have into three categories:
- Priority: but can wait a little longer
- Not a Priority: sucks away your time and energy and is seemingly meaningless (ie: Social Media)
By writing everything out in lists, it’s easier to see things from a different perspective. Things that you may have thought important or urgent, when written out, may not seem as important. You may find many of the things that stress you out are really not that important and can be put on the back burner.
Bullet journals are great for this, and you can have fun and be creative while doing it!
My life revolves around lists, even though my kids are older now and things are a little less crazy. (Some days anyhow.) If I go to the grocery store without my list, I’m completely lost!
Making these lists also gets things that are clustered in your mind, out in the open where you can see everything and organize it. This in itself will eliminate a lot of stress.
Consider the list making process the first step of loving yourself. It may sound menial and trivial, but without it, it will be hard to manage your time efficiently and will throw a wrench in your potential productivity.
Loving Yourself Means Eating A Healthy Diet
We are what we eat! Loving yourself means eating a healthy diet. Eating healthy is exceptionally hard for those of us that are on the go all the time. The key to healthy eating on the go is planning. Planning ahead (in your new bullet journal), will help you to stay on track by eating a healthy diet.
Packing lunches can be done the evening before, making it less stressful in the morning when everyone is rushing around to get out the door. By taking your lunch to work, you are controlling what is going into your body.
Avoid Eating Out
Fast food and restaurant food in general, is packed full of preservatives and chemicals which our bodies can’t process. Most of the foods on the menu are also very fattening, giving you the majority, if not all, your caloric intake in one meal.
Combined with inactivity, this isn’t a good thing to do to your body. Many people that have desk jobs struggle with weight gain because of inactivity and poor eating choices.
By planning out your lunches for the whole week, you are better apt to stay on track. You could even make them ahead for the week if they are freezable.
Most leftovers from dinner are able to be frozen. Plan all meals out for the week in your bullet journal and make a grocery list. If your able to afford it, do all your shopping for the month. This will also eliminate stress and add time to your schedule.
MyFitnessPal app is a free download available on both IOS and Android operating systems. It’s a great way to keep track of your calories and set your goals. You can also enter exercise that subtracts from the total calories consumed for the day, and check your nutritional info.
You can even sync it with your Fitbit so your calories are accounted for. This system is very similar to Weight Watchers in how it operates.
There are cheaper fitness trackers available for sale on Amazon if you don’t want to spend the money on a Fitbit.
You can find those here:
Fitness And Diet
Fitness and a healthy diet are very important aspects of loving yourself. You have to make the time to workout and eat right.
It’s ok to sometimes say no to things others ask you to do, to be able to carve the time out. This is where prioritization is so important.
And you have to make yourself a priority and say no to things that aren’t urgent sometimes. You’re not being self-centered or self-absorbed by doing this.
It’s all part of loving yourself and being a good example of showing self-love to others.
We are who we hang out with.Maybe you have a friend or family member that is living an unhealthy lifestyle. By you setting a good example of self-love, you could motivate this person to also start loving themselves.
Leading by example is always better than verbal.
Purge Unused Or Unwanted Items
Clean out your unused clothing and other items out of your household and donate it to charity.
This also includes garages and other storage buildings. This task is such a huge stress reliever! By doing this, you will find things you’ve forgotten you had, and it feels like getting something new when you find these items.
Purging makes you feel so much more organized and does something for your mental state. The act of donating is a great feeling too!
Organize all your drawers, cabinets and closets so things are easy to find and use.
Getting rid of excess “stuff”, is minimizing your life and is a freeing feeling, which eliminates stress. I have a flip flop fetish. I decided to clean out my closet last summer and couldn’t believe how many pairs of flip flops I’d accumulated!
In Conclusion: You Have To Love Yourself Before You Can Love Others
If you don’t first love yourself, you are incapable to fully love others. By taking care of yourself physically, spiritually, and mentally, you will be able to help others more productively and effectively. When you feel happy and well, it shows on the outside for others to see.
Make people want to be like you. Be a good influence and role model. There are so many out there that need someone to look up to, and need a good support system. This is God’s purpose for us. If you don’t have self-love, you cannot fulfill what God has planned for you.